You are here

Fillet De Pomfret Crème

Chef.Foodie's picture
  Pomfret/Sole 500 Gram
  Margarine 20 Gram
  Refined flour 20 Gram
  Milk 300 Milliliter
  Bay leaf 1
  Mace blade 1
  Salt To Taste
  Pepper 1 Pinch
  Cayenne pepper 1 Pinch
  Cream 20 Gram

1. Clean, fillet and skin fish.
2. Season fillets and roll up with the skinned side inside.
3. Cook in greased baking tins covered with greased paper for about 15 minutes.
4. Infuse the milk with the bones, white skin, bayleaf and mace.
5. Strain the milk and prepare a sauce using margarine, flour and infused milk.
6. Dish the fillets. Coat with sauce and garnish with chopped parsley and cayenne pepper.

Recipe Summary

Difficulty Level: 
Bit Difficult
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes

Rate It

Your rating: None
Average: 4.5 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 235 Calories from Fat 61

% Daily Value*

Total Fat 9 g14.6%

Saturated Fat 3.1 g15.4%

Trans Fat 0 g

Cholesterol 7.9 mg2.6%

Sodium 256.9 mg10.7%

Total Carbohydrates 12 g4%

Dietary Fiber 0.32 g1.3%

Sugars 5.7 g

Protein 26 g52.1%

Vitamin A 7% Vitamin C 0.53%

Calcium 18.9% Iron 8.6%

*Based on a 2000 Calorie diet

Fillet De Pomfret Crème Recipe