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Fillet Of Pomfret Or Sole Orly

Chef.Foodie's picture
Ingredients
  Pomfret/Sole 500 Gram
  Vinegar 10 Gram
  Onion 15 Gram, chopped
  Salt To Taste
  Parsley 1⁄4 Bunch (25 gm)
  Batter 2 Cup (32 tbs)
  Refined flour 15 Gram
  Egg 1
  Soda bicarbonate/Baking powder 1 Pinch
  Olive oil/Salad oil 10 Gram
  Water 1⁄2 Cup (8 tbs)
  Fat 30 Gram
Directions

1. Sift flour, baking powder and salt into a basin. Add yolk of egg, oil and water and mix to a smooth batter. Leave aside for half an hour.
2. Clean, fillet, and skin fish. Wash thoroughly in cold water.
3. Prepare a marinade with the given ingredients.
4. Soak fish in the marinade for at least 10 minutes.
5. Add stiffly beaten egg white to batter.
6. Dip fish in batter; deep fry. Drain and serve hot, garnished with fried parsley.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Interest: 
Holiday, Healthy
Ingredient: 
Meat
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

Rate It

Your rating: None
4.1
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 425 Calories from Fat 114

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 59.2 mg19.7%

Sodium 280.9 mg11.7%

Total Carbohydrates 44 g14.6%

Dietary Fiber 0.37 g1.5%

Sugars 4.4 g

Protein 27 g54.4%

Vitamin A 11.7% Vitamin C 14.3%

Calcium 10.7% Iron 10.8%

*Based on a 2000 Calorie diet

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Fillet Of Pomfret Or Sole Orly Recipe