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Pomfret A La Portugaise

Chef.Foodie's picture
Ingredients
  Pomfret 500 Gram
  Tomatoes 225 Gram
  Mushrooms 55 Gram
  Breadcrumbs 30 Gram
  Butter 30 Gram
  Shallots/Onions 115 Gram
  Cheese 15 Gram
  Lime 1
  Salt 10 Gram
  Pepper To Taste
Directions

1. Fillet the fish and skin, wash in several rinses of cold water.
2. Skin the tomatoes and slice them.
3. Saute shallots or onions and mushrooms in butter.
4. Grease pyrex dishes and line the bottom with thinly sliced tomatoes.
5. Place one layer of fillet of fish on top, sprinkle with salt, pepper and lemon.
6. Spread mushrooms and onions.
7. Repeat in layers till dish is full and the top layer is tomatoes.
8. Sprinkle breadcrumbs and grated cheese.
9. Dot with butter and bake in a moderate oven for 30 minutes.
10. If not sufficiently brown finish under a grill.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Holiday
Ingredient: 
Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 240 Calories from Fat 68

% Daily Value*

Total Fat 10 g16%

Saturated Fat 5.5 g27.4%

Trans Fat 0 g

Cholesterol 20.1 mg6.7%

Sodium 1170.9 mg48.8%

Total Carbohydrates 12 g4%

Dietary Fiber 1.2 g4.8%

Sugars 2.2 g

Protein 26 g52.3%

Vitamin A 20.8% Vitamin C 19.6%

Calcium 15% Iron 11.4%

*Based on a 2000 Calorie diet

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Pomfret A La Portugaise Recipe