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Masala Pomfret

  Pomfret 1⁄2 Kilogram, cleaned and gashed for stuffing
For the marinade:
  Red chilies 9
  Pepper powder 1⁄8 Teaspoon
  Cumin seeds 1⁄8 Teaspoon
  Fenugreek seeds 1⁄8 Teaspoon
  Mustard seeds 1⁄8 Teaspoon
  Turmeric powder 1⁄4 Teaspoon
  Garlic 4 Clove (20 gm)
  Ginger 1⁄2 Inch
  Button onions 5
  Salt To Taste
  Lime juice 3⁄4 Tablespoon (1 Dessert Spoon)
For the stuffing:
  Refined oil 1 1⁄2 Tablespoon (2 Dessertspoon)
  Onion 1 Cup (16 tbs), sliced
  Green chilies 1⁄4 Cup (4 tbs), chopped
  Ginger 1⁄2 Teaspoon, chopped
  Tomato 1 1⁄2 Tablespoon, chopped (2 Dessertspoon)
  Sugar 1⁄8 Teaspoon
  Egg white 1
  Refined oil 2 Cup (32 tbs) (For Frying)

1. Grind the ingredients for the marinade.
2. Rub 2 dsp marinade evenly all over the fish and keep covered in a cool place for 2-3 hours.
3. Heat oil in a pan and fry onions, green chillies and ginger; fry till the onions are light brown in colour. Add tomatoes and saute until dry.
4. Add salt and sugar and mix well. Stuff the fish with this mixture. Seal the opening with beaten egg-white.
5. Heat oil in a skillet and fry the fish on both sides over low heat.

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy
Preparation Time: 
180 Minutes
Cook Time: 
20 Minutes
Ready In: 
200 Minutes

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1227 Calories from Fat 1065

% Daily Value*

Total Fat 123 g189.4%

Saturated Fat 16.4 g82.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 233.2 mg9.7%

Total Carbohydrates 10 g3.5%

Dietary Fiber 2.1 g8.3%

Sugars 4.2 g

Protein 26 g51.1%

Vitamin A 19.5% Vitamin C 113.6%

Calcium 12.8% Iron 12.8%

*Based on a 2000 Calorie diet

Masala Pomfret Recipe