|Whole pomfret||1 Kilogram (4 Small Size)|
|Anchovy sauce||2 Teaspoon|
|Puffed rice||3⁄4 Cup (12 tbs) (Murmurra)|
Clean fish, keep whole, wash well and drain thoroughly.
Rub in anchovy sauce and refrigerate for 1 hour.
Brush oil over fish.
Heat a tandoor and throw puffed rice into the lower tray.
When smoke starts to curl out, place fish on upper rack and cook for 3-5 minutes on each side.
You can also place the fish on a rack over a coal fire.
Invert a large pan over fish and cook.
Serve hot with potato salad.
Calories 252 Calories from Fat 11
% Daily Value*
Total Fat 7 g10%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 428 mg17.8%
Total Carbohydrates 3 g0.9%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 46 g92.2%
Vitamin A 0.01% Vitamin C 0.02%
Calcium 18.1% Iron 12.6%
*Based on a 2000 Calorie diet