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Plum Pot

Diabetic.Foodie's picture
Ingredients
  Plums 6 Large
  Water 2 Cup (32 tbs)
  Cinnamon powder 1⁄4 Teaspoon
  Sugar free sweetener tablets 2 , powdered
  Vanilla essence 1⁄4 Teaspoon
  Rum 1 Tablespoon
  Grated lime rind 1⁄2 Teaspoon
Directions

Cut plums and remove seeds.
Heat water in a pan over high heat.
Add cinnamon and boil for 5 minutes.
Add plums, lower heat and cook for about 4-6 minutes till fruit is tender.
Remove from heat and stir in sweetener.
Cool and pour into a blender with vanilla.
Blend to a smooth puree.
Mix in rum (if used) and pour into a serving bowl.
Cover and chill for 24 hours.
Sprinkle with lime rind and serve chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Plum
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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