Plum And Walnut Crisp
|Sugar||1⁄2 Cup (8 tbs)|
|Grated lemon rind||1 1⁄2 Teaspoon|
|Purple plums||4 Pound, pitted and quartered|
|Fresh lemon juice||2 Tablespoon|
|Regular oats||3⁄4 Cup (12 tbs) (Uncooked)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Reduced-calorie margarine||1⁄4 Cup (4 tbs)|
|Chopped walnuts||1⁄4 Cup (4 tbs)|
|Vegetable cooking spray||1|
Combine first 3 ingredients in a large bowl; stir well.
Add plums, and toss gently to coat.
Add lemon juice, and toss gently.
Let stand 30 minutes.
Combine oats, flour, and brown sugar in a small bowl.
Cut in margarine with a pastry blender until mixture resembles coarse meal.
Stir in walnuts.
Spoon plum mixture into a 2 1/2-quart casserole coated with cooking spray.
Cover; bake at 400° for 40 minutes.
Sprinkle oat mixture over plums.
Bake, uncovered, 15 minutes or until lightly browned.
Serving size: Complete recipe
Calories 2397 Calories from Fat 542
% Daily Value*
Total Fat 61 g94.3%
Saturated Fat 6.1 g30.5%
Trans Fat 0 g
Cholesterol 15.6 mg5.2%
Sodium 442.7 mg18.4%
Total Carbohydrates 463 g154.2%
Dietary Fiber 36.8 g147.1%
Sugars 338.9 g
Protein 32 g63.8%
Vitamin A 128% Vitamin C 326.4%
Calcium 24.1% Iron 50%
*Based on a 2000 Calorie diet