You are here

Plum And Walnut Crisp

Healthycooking's picture
Ingredients
  Sugar 1⁄2 Cup (8 tbs)
  Cornstarch 2 Tablespoon
  Grated lemon rind 1 1⁄2 Teaspoon
  Purple plums 4 Pound, pitted and quartered
  Fresh lemon juice 2 Tablespoon
  Regular oats 3⁄4 Cup (12 tbs) (Uncooked)
  All purpose flour 1⁄4 Cup (4 tbs)
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Reduced-calorie margarine 1⁄4 Cup (4 tbs)
  Chopped walnuts 1⁄4 Cup (4 tbs)
  Vegetable cooking spray 1
Directions

Combine first 3 ingredients in a large bowl; stir well.
Add plums, and toss gently to coat.
Add lemon juice, and toss gently.
Let stand 30 minutes.
Combine oats, flour, and brown sugar in a small bowl.
Cut in margarine with a pastry blender until mixture resembles coarse meal.
Stir in walnuts.
Spoon plum mixture into a 2 1/2-quart casserole coated with cooking spray.
Cover; bake at 400° for 40 minutes.
Sprinkle oat mixture over plums.
Bake, uncovered, 15 minutes or until lightly browned.

Recipe Summary

Method: 
Baked
Ingredient: 
Walnut

Rate It

Your rating: None
4.203335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2397 Calories from Fat 542

% Daily Value*

Total Fat 61 g94.3%

Saturated Fat 6.1 g30.5%

Trans Fat 0 g

Cholesterol 15.6 mg5.2%

Sodium 442.7 mg18.4%

Total Carbohydrates 463 g154.2%

Dietary Fiber 36.8 g147.1%

Sugars 338.9 g

Protein 32 g63.8%

Vitamin A 128% Vitamin C 326.4%

Calcium 24.1% Iron 50%

*Based on a 2000 Calorie diet

0 Comments

Plum And Walnut Crisp Recipe