|Chopped blanched almonds||1⁄2 Cup (8 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Wheat germ||2 Tablespoon|
|Butter||1⁄2 Cup (8 tbs), diced|
|Fresh plums||2 Pound, pitted and sliced (Red / Purple Colored)|
|Lemon juice||1 Tablespoon|
|Honey||1 Tablespoon (Adjust Quantity Per Taste)|
|Plain yogurt/Sour cream||1 Cup (16 tbs)|
In a medium-size bowl, mix the almonds, honey, flour, wheat germ, and salt.
Add butter and work into the mixture with your fingers until well blended and crumbly.
Refrigerate while preparing the fruit.
Preheat oven to 400° F.and butter a 9 x 9-inch baking dish.
Arrange the plums cut side up in the baking dish.
Sprinkle them with the lemon juice and honey.
Spoon the almond mixture over the fruit and bake on the middle shelf of the oven for 35 to 40 minutes, or until top is crisp and lightly browned.
Cool 15 minutes or longer before serving.
Serving size: Complete recipe
Calories 2134 Calories from Fat 1177
% Daily Value*
Total Fat 136 g208.7%
Saturated Fat 65.7 g328.6%
Trans Fat 0 g
Cholesterol 271.3 mg90.4%
Sodium 625.8 mg26.1%
Total Carbohydrates 215 g71.6%
Dietary Fiber 31 g123.8%
Sugars 128.8 g
Protein 44 g88.6%
Vitamin A 123.6% Vitamin C 157.3%
Calcium 52.1% Iron 46.9%
*Based on a 2000 Calorie diet