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Fresh Plum Breakfast Frappe

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Ingredients
  California plums 4 , quartered
  Strawberries 2⁄3 Cup (10.67 tbs), hulled and halved
  Frozen orange juice concentrate 2 Tablespoon
  Ice cubes 8 , cracked
Directions

Place all ingredients in blender; process until smooth.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek

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4.132145
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 214 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.06 g0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.2 mg0%

Total Carbohydrates 53 g17.5%

Dietary Fiber 6 g24.1%

Sugars 44.9 g

Protein 3 g6.3%

Vitamin A 18.5% Vitamin C 156.4%

Calcium 3.5% Iron 5.2%

*Based on a 2000 Calorie diet

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Fresh Plum Breakfast Frappe Recipe