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Plum Purple Frappe

Healthycooking's picture
Ingredients
  Plums 3 , chopped (Use California Ones)
  Low fat plain yogurt 1⁄2 Cup (8 tbs)
  Honey 2 Tablespoon
  Wheat germ 2 Tablespoon
  Ice cubes 3 , cracked
Directions

Place all ingredients in blender; process until smooth.

Recipe Summary

Cuisine: 
Greek

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4.14762
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 361 Calories from Fat 44

% Daily Value*

Total Fat 5 g8%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 83.9 mg3.5%

Total Carbohydrates 71 g23.6%

Dietary Fiber 6.8 g27.2%

Sugars 52.2 g

Protein 14 g28.7%

Vitamin A 14.8% Vitamin C 33.1%

Calcium 23.2% Iron 13.5%

*Based on a 2000 Calorie diet

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Plum Purple Frappe Recipe