Pizza Dough With Whole Wheat Flour
|Active dry yeast||1⁄4 Ounce|
|Lukewarm water||2⁄3 Cup (10.67 tbs) (105-115 Â°F)|
|Vegetable oil/Olive oil||1 Tablespoon|
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
Dissolve yeast in warm water in the proc essor bowl.
Add sugar, salt, oil, and all of the all-purpose flour.
Process with the metal blade for, 15 seconds.
Let rise for 30 minutes in the processor bowl.
Add whole-wheat flour and process until a ball forms on the blades.
Remove dough and knead on a floured surface for 1 minute.
Roll out into a large circle or rectangle to the desired thickness, about 1/8 to 1/4 inch thick.
Pinch up a rim around the edge.
Spread with the prepared Pizza Sauce mixture, shredded cheese, and desired top pings.
Bake in a preheated 400Â°F oven for 15 to 20 minutes, depending on thickness of crust.
Cut into wedges and serve immediately with a cool beverage or wine and a tossed salad.
Pizza Dough with Enriched Flour: Substitute all-purpose flour for the whole-wheat flour
Calories 94 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.19 g0.96%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70.7 mg2.9%
Total Carbohydrates 18 g6%
Dietary Fiber 1.6 g6.4%
Sugars 0.8 g
Protein 3 g5.7%
Vitamin A 0.02% Vitamin C 0%
Calcium 0.6% Iron 5.9%
*Based on a 2000 Calorie diet