BBQ Chicken Pizza with Cauliflower Crust!
A really easy...REALLY EASY, gluten free pizza recipe with a cauliflower crust. This crust can be made in minutes!
Ingredients
| For crust | ||
| Cauliflower head | 1 Medium | |
| Eggs | 1 | |
| Grated mozzarella cheese | 1/2 Cup (8 tbs) (or any other cheese) | |
| Salt and pepper | To Taste | |
| Mexican oregano | 1 Teaspoon | |
| Non stick cooking spray | 1/2 Teaspoon (for greasing) | |
| For topping | ||
| Bbq sauce | 2 Tablespoon (or or less to taste) | |
| Low sodium cheese | 2 Tablespoon (mozzarella cheese) | |
| Portobello mushrooms | 30 Gram , slice (baby mushrooms used) | |
| Tomato | 1 Medium , slice | |
| Onion | 1/2 Small , slice | |
| Roasted chicken meat | 1 Cup (16 tbs) (more or less) | |
| Mexican oregano | To Taste | |
| Cilantro | 1 Teaspoon , finely chopped |
Directions
GETTING READY
1. Cut cauliflower into florets and cook it in microwave on HIGH for 8 minutes.
2. On a clean tea cloth, lay the cooked cauliflower, roll and twist to remove the moisture. Allow it to cool.
3. Lay parchment paper on pizza peel and grease it with cooking spray.
4. Preheat grill with pizza stone to 425- 430 degree F.
MAKING
5. In food processor add cooked cauliflower and blend.
6. Blend constantly and add egg, mozzarella, salt, pepper, and oregano to it.
7. On greased parchment paper, put the crust mixture and spread it into a thin circle as shown in the video. Cut and remove the excess parchment paper.
8. Place the crust on the pizza stone. Cover and cook for about 15 minutes or until it starts to get brown.
9. Remove the crust from oven and top it with BBQ sauce, mozzarella cheese, mushroom slices, tomato, onion, and chicken.
10. Sprinkle oregano and put it back on the grill at 450 degree F. Cover and cook until cheese melts.
SERVING
11. Garnish with fresh cilantro, cut into wedges and serve hot.
Recipe Summary
Nutrition Facts
Serving size
Calories 234Calories from Fat 77
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 308 mg12.83%
Total Carbohydrates 17 g5.7%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 24 g48%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
