Whole Wheat Pizza With 2 Cheese Topping
|Warm water||1⁄2 Cup (8 tbs)|
|Vegetable oil||1 Tablespoon|
|Dry yeast||1 Teaspoon|
|All purpose flour||3⁄4 Cup (12 tbs)|
|Whole wheat flour||3⁄4 Cup (12 tbs)|
|Vegetable cooking spray||1|
|Ground chuck||1⁄2 Pound|
|Pizza sauce||1 Cup (16 tbs)|
|Shredded mozzarella cheese||4 Ounce|
|Sliced mushrooms||3⁄4 Cup (12 tbs)|
|Sliced green onion||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Crushed red pepper||1 Dash|
Combine water, oil, sugar, and 1/2 teaspoon salt in a medium mixing bowl.
Sprinkle yeast over mixture, stirring until dissolved.
Gradually add flour, mixing well after each addition.
Turn dough out onto a lightly floured surface, and knead about 4 minutes or until smooth and elastic.
Shape into a ball, and place in a bowl coated with cooking spray, turning to grease top.
Cover and let rise in a warm place (85Â°), free from drafts, 1 hour or until doubled in bulk.
Coat a 12-inch pizza pan with cooking spray; set aside.
Punch dough down.
Lightly coat hands with cooking spray, and pat dough evenly into pizza pan.
Bake at 425Â° for 5 minutes.
Combine ground chuck and 1/2 tea spoon salt in a skillet; cook over medium heat until meat is browned, stirring to crumble.
Drain beef well on paper towels.
Spread 1 cup pizza sauce evenly over pizza crust, leaving a 1/2 -inch border around edges.
Sprinkle 3/4 cup mozzarella cheese over top.
Sprinkle meat over cheese on pizza crust; top with mushrooms, green onions, and green pepper, if desired.
Bake at 425Â° for 15 minutes.
Sprinkle with remaining 1/4 cup mozzarella cheese and Parmesan cheese; bake 5 minutes.
Sprinkle with crushed red pepper, if desired.
Calories 195 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.2%
Saturated Fat 4.1 g20.6%
Trans Fat 0 g
Cholesterol 27.8 mg9.3%
Sodium 243.7 mg10.2%
Total Carbohydrates 17 g5.6%
Dietary Fiber 2 g8%
Sugars 1.2 g
Protein 10 g20.5%
Vitamin A 5.2% Vitamin C 22.6%
Calcium 10.2% Iron 7.3%
*Based on a 2000 Calorie diet