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Healthy Mexican Pizza

DiabetesEveryDay's picture
Join Toby preparing this speedy and healthy pizza recipe on loan from fellow Registered Dietitian Heidi McIndoo and her book "When To Eat What"
Ingredients
  Fat free refried beans 1⁄2 Cup (8 tbs)
  Whole wheat tortilla 1 Medium
  Reduced fat mexican blend/Cheddar cheese 2 Tablespoon
  Lettuce 2 Tablespoon, shredded
  Tomato 2 Tablespoon, diced
  Reduced fat sour cream 2 Teaspoon
Directions

GETTING READY
1. Preheat oven to 350 degrees Fahrenheit.

MAKING
2. On the tortilla, spread the beans evenly.
3. Top with cheese, lettuce and tomato.
4. Place over a baking sheet and heat for just 10 minutes until the cheese is melted.

SERVING
5. Top with sour cream and cut into wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
1

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3.95
Average: 4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 321 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 6 g29.8%

Trans Fat 0 g

Cholesterol 19.6 mg6.5%

Sodium 1160 mg48.3%

Total Carbohydrates 39 g12.9%

Dietary Fiber 8.9 g35.5%

Sugars 2.9 g

Protein 18 g35.2%

Vitamin A 64.6% Vitamin C 18.5%

Calcium 31.5% Iron 12.7%

*Based on a 2000 Calorie diet

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Healthy Mexican Pizza Recipe Video