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Healthy Pizza

chef.expert's picture
Ingredients
  Dry yeast 1 Tablespoon (1 Package)
  Sugar 1 Pinch
  Lukewarm water 1 Cup (16 tbs)
  Whole wheat flour 1 1⁄2 Cup (24 tbs)
  All purpose flour 1 1⁄2 Cup (24 tbs) (Plus Additional For Dusting The Board)
  Salt 1 Teaspoon
  Tomato sauce/Your favorite purchased brand 1⁄4 Cup (4 tbs)
  Low fat mozzarella cheese 6 Ounce, coarsely grated
For topping
  Sliced zucchini 1⁄4 Cup (4 tbs)
  Sliced peppers 1⁄4 Cup (4 tbs) (Red / Yellow / Green Variety)
  Sliced mushrooms 1⁄4 Cup (4 tbs)
  Chopped herbs 1 Tablespoon (Uch As Basil, Parsley, Dill, Oregano, Or Chives)
Directions

GETTING READY
1) Preheat oven hot to 500°F.

MAKING
2) In a small bowl, proof yeast with sugar in 1/4 cup of the water. Cover tightly and leave for 5 minutes till foamy.
3) Pour the yeast mixture to a bowl, add water, flours, salt and combine well.
4) Lightly flour a board and turn the dough in it and knead it adding additional flour or if required for 10 minutes till smooth and elastic.
5) Place in a lightly oiled bowl and rotate to coat it with oil, and let it rise. Cover tightly and keep in a warm place for 1 hour till double in bulk.
6) Make the dough into 6 balls and roll out each into a 5-inch round for a thick crust or a 9-inch round for a thin crust.
7) Put it into cookie sheets and spread evenly 2 tablespoons of the tomato sauce on each one.
8) Arrange any optional toppings over the sauce and sprinkle one-sixth of the cheese on top.
9) Place in oven and bake at the bottom of oven for 10 to 12 minutes till crust is golden.

SERVING
10) Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Appetizer
Method: 
Baked
Interest: 
Holiday, Party
Restriction: 
Vegetarian
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
2

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