Sharon's Best Pizza Base
|Active dry yeast||30 Milliliter (2 Tablespoon)|
|Lukewarm water||300 Milliliter (1 1/4 Cups)|
|Whole wheat flour||625 Milliliter (2 1/2 Cups)|
|Gluten flour||250 Milliliter (1 Cup)|
|Sesame oil/Tahini / corn oil||30 Milliliter (2 Tablespoon)|
|Whole grain cornmeal||1 Cup (16 tbs)|
1.Preheat the oven at 500 degrees.
2.Take a small bowl and mix honey with 1/4 cup (60ml)water in it.
3.Add yeast to the water and stir till it gets diluted.
4.Put the bowl on heat and let the yeast mixture become bubbly and expand in volume in 3-5 minutes.
5.Repeat the process with fresh yeart if bubbling does not happens.
6.Take a large bowl, put whole beans and gluten flour in it.
7.Mix in way that the middle part is vacated and forms a well like shape.
8.Put the prepared yeast mixture along with a cup of mild hot water. Put tahini or oil in the bowl and stir the mixture with hand or by using a wooden spoon.
9.When the mixture gains smoothness, shape the mixture in a ball form and make a dough by kneading for 15 minutes until soft and shiny.
10.Roll the dough in flour and keep it aside in a covered bowl.
Leave the dough to rise for 11/2 hours.
11.Once done, seggregate the dough in four parts and roll them each in a flat round bread with thickness of half inch.
12.With the help of rolling pin and board, extend it into 18-20 centimetres diameter bread.
13.Shape the bread upwards at its circumference and put apply tomato sauce and put vegetables with cheese on it.
14.Bake the pizzas for 15-20 minutes.
15.Slice into wedges and serve with drinks.
Calories 944 Calories from Fat 103
% Daily Value*
Total Fat 12 g18%
Saturated Fat 1.6 g8.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 269.3 mg11.2%
Total Carbohydrates 187 g62.3%
Dietary Fiber 25.2 g100.9%
Sugars 1.2 g
Protein 28 g56.7%
Vitamin A 0.3% Vitamin C 0.04%
Calcium 6.9% Iron 45.7%
*Based on a 2000 Calorie diet