|English muffin||1 , split and toasted|
|Tomato sauce||1⁄4 Cup (4 tbs) (No Sugar Added)|
|Oregano leaf/Italian seasoning||1⁄4 Teaspoon (Or To Taste)|
|Mozzarella cheese slice/Cheddar/muenster/swiss cheese||2 Ounce (Two 1 Ounce Each)|
Spread cut side of each muffin half with 2 tablespoons tomato sauce.
Sprinkle each with 1/8 teaspoon oregano and top each with 1 ounce cheese.
Place under broiler; broil just long enough to melt cheese.
Serving size: Complete recipe
Calories 345 Calories from Fat 124
% Daily Value*
Total Fat 14 g21.7%
Saturated Fat 7.7 g38.3%
Trans Fat 0 g
Cholesterol 44.8 mg14.9%
Sodium 618.6 mg25.8%
Total Carbohydrates 37 g12.2%
Dietary Fiber 4 g16%
Sugars 4.8 g
Protein 19 g38.4%
Vitamin A 14.5% Vitamin C 13.3%
Calcium 41.4% Iron 14.7%
*Based on a 2000 Calorie diet