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Vegetarian Pan Pizza

Diet.Chef's picture
For pizza base
  Fresh yeast 1⁄2 Ounce (15 Grams)
  Sugar 1⁄2 Teaspoon
  Lukewarm water 4 Fluid Ounce (1/2 Cup / 125 Milliliter)
  Wholemeal flour 7 1⁄2 Ounce, sifted and husks returned (1 1/2 Cups / 235 Grams)
  Olive oil 1 Teaspoon
For eggplant and herb topping
  Eggplant aubergine 1 Small, thinly sliced
  Olive oil 2 Teaspoon
  No salt added tomato sauce 3 Fluid Ounce (1/3 Cup / 90 Milliliter)
  Tomato sauce 2 Tablespoon
  Chopped fresh oregano 1 Teaspoon
  Chopped fresh basil 1 Teaspoon
  Onion 1 , finely sliced
  Red pepper 1 , finely sliced
  Button mushrooms 6 , finely sliced
  Canned pineapple slices 6 1⁄2 Ounce, drained (200 Grams)
  Black olives 4 , pitted and sliced
  Grated reduced fat mozzarella cheese 2 Ounce (60 Grams)

1. To make base, place yeast and sugar in a bowl and mix to combine. Stir in water, cover and stand in a warm draught-free place until mixture is foaming. Place flour in a separate bowl, stir in yeast mixture and oil and mix to make a soft dough.
2. Turn dough onto a lightly floured surface and knead for 5 minutes or until smooth and elastic. Place dough in a lightly oiled bowl, cover and stand in a warm draught-free place for 30 minutes, or until dough doubles in volume. Remove dough from bowl, knead on a lightly floured surface, then roll out to make a 25 cm/10 in circle. Place in a 25 cm/10 in nonstick frying pan.
3. To make topping, brush eggplant (aubergine) slices with oil and cook under a preheated hot grill for
3-4 minutes each side or until golden. Spread pizza base with tomato sauce then sprinkle with oregano and basil. Top with eggplant (aubergine), onion, red pepper, mushrooms, pineapple and olives. Sprinkle with cheese.
4. Cover pan and cook over a low heat for 35 minutes or until pizza crust is cooked. Place pizza under a preheated hot grill and cook for 3 minutes or until top is golden.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 245 Calories from Fat 51

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 6 mg2%

Sodium 111.7 mg4.7%

Total Carbohydrates 42 g14.1%

Dietary Fiber 8.1 g32.4%

Sugars 10.7 g

Protein 9 g18.5%

Vitamin A 17.7% Vitamin C 60.3%

Calcium 10.4% Iron 11.3%

*Based on a 2000 Calorie diet

Vegetarian Pan Pizza Recipe