Pizza Sauced Zucchini Chicken
|Zucchini||3 Small, cut into 1/4-inch slices|
|Dry seasoned bread crumbs||1⁄3 Cup (5.33 tbs)|
|Parmesan cheese||2 Tablespoon|
|Boneless skinless chicken breasts||2 Large, halved lengthwise|
|Egg||1 , beaten|
|Cooking oil||1 Tablespoon|
|Pizza sauce||8 Ounce (1 Can)|
|Shredded mozzarella cheese||2 Ounce (1/2 Package)|
In a medium saucepan cook zucchini, covered, in a small amount of boiling water for 4 to 6 minutes or till crisp-tender.
Meanwhile, in a shallow dish stir together the bread crumbs and Parmesan cheese.
Dip breast halves into egg and then into bread crumb mixture.
In a 10-inch skillet cook chicken in hot oil for 6 to 8 minutes or till lightly browned on the outside and no longer pink, turning once.
Arrange zucchini in skillet around and atop chicken pieces.
Pour pizza sauce over all.
Cook, covered, for 4 to 6 minutes or till heated through.
Sprinkle cheese over chicken pieces.
Let stand for 1 minute before serving.
Serving size: Complete recipe
Calories 1137 Calories from Fat 434
% Daily Value*
Total Fat 49 g75.6%
Saturated Fat 18.7 g93.3%
Trans Fat 0.1 g
Cholesterol 483.2 mg161.1%
Sodium 1928.7 mg80.4%
Total Carbohydrates 50 g16.8%
Dietary Fiber 10.4 g41.7%
Sugars 14.1 g
Protein 122 g244.2%
Vitamin A 65.4% Vitamin C 178%
Calcium 93% Iron 46.9%
*Based on a 2000 Calorie diet