Pizza In The Pan
|Self raising wholemeal flour||8 Ounce (225 Grams)|
|Freshly ground black pepper||To Taste|
|Vegetable oil||4 Tablespoon|
|Canned chopped tomatoes||7 1⁄2 Ounce, drained (213 Grams)|
|Tomato puree||2 Tablespoon|
|Dried onion granules||1⁄2 Teaspoon|
|Chopped oregano/2 teaspoon dried oregano||1 Tablespoon|
|Mozzarella cheese||6 Ounce, sliced (175 Grams)|
|Canned anchovy fillets||2 Ounce, drained (50 Grams)|
|Fresh oregano||1 Tablespoon (To Garnish)|
Preheat grill just before cooking.
Sieve flour into bowl and season.
Make a well and add 2 tbsp oil and 6 tbsp water, mixing to form a soft dough.
Turn on to a lightly floured surface and knead until smooth.
Roll or press into a circle to fit a medium-sized frying pan, approx 9 in/23 cm in diameter.
Heat half remaining oil (1 tbsp) in the frying pan and add dough.
Fry for 5-6 mins until lightly browned.
Slide dough on to a plate, then turn over.
Heat remaining 1 tbsp oil in pan, then slide the dough carefully back, browned side uppermost.
Mix together chopped tomatoes, tomato puree, onion granules and oregano.
Spread over dough, top with cheese, and cook for a further 5 mins.
Place under a medium-hot grill.
Cook for 3-4 mins, until cheese melts.
Top with the capers and anchovy fillets and garnish with a little oregano.
Serving size: Complete recipe
Calories 2057 Calories from Fat 942
% Daily Value*
Total Fat 106 g163.8%
Saturated Fat 31 g155.1%
Trans Fat 0 g
Cholesterol 164.4 mg54.8%
Sodium 6855 mg285.6%
Total Carbohydrates 204 g68%
Dietary Fiber 17.8 g71.1%
Sugars 5.2 g
Protein 75 g149.8%
Vitamin A 81.3% Vitamin C 54.4%
Calcium 213.1% Iron 128.6%
*Based on a 2000 Calorie diet