You are here

Pizza In The Pan

Western.Chefs's picture
  Self raising wholemeal flour 8 Ounce (225 Grams)
  Freshly ground black pepper To Taste
  Vegetable oil 4 Tablespoon
  Canned chopped tomatoes 7 1⁄2 Ounce, drained (213 Grams)
  Tomato puree 2 Tablespoon
  Dried onion granules 1⁄2 Teaspoon
  Chopped oregano/2 teaspoon dried oregano 1 Tablespoon
  Mozzarella cheese 6 Ounce, sliced (175 Grams)
  Capers 1 Tablespoon
  Canned anchovy fillets 2 Ounce, drained (50 Grams)
  Fresh oregano 1 Tablespoon (To Garnish)
  Salt To Taste

Preheat grill just before cooking.
Sieve flour into bowl and season.
Make a well and add 2 tbsp oil and 6 tbsp water, mixing to form a soft dough.
Turn on to a lightly floured surface and knead until smooth.
Roll or press into a circle to fit a medium-sized frying pan, approx 9 in/23 cm in diameter.
Heat half remaining oil (1 tbsp) in the frying pan and add dough.
Fry for 5-6 mins until lightly browned.
Slide dough on to a plate, then turn over.
Heat remaining 1 tbsp oil in pan, then slide the dough carefully back, browned side uppermost.
Mix together chopped tomatoes, tomato puree, onion granules and oregano.
Spread over dough, top with cheese, and cook for a further 5 mins.
Place under a medium-hot grill.
Cook for 3-4 mins, until cheese melts.
Top with the capers and anchovy fillets and garnish with a little oregano.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2057 Calories from Fat 942

% Daily Value*

Total Fat 106 g163.8%

Saturated Fat 31 g155.1%

Trans Fat 0 g

Cholesterol 164.4 mg54.8%

Sodium 6855 mg285.6%

Total Carbohydrates 204 g68%

Dietary Fiber 17.8 g71.1%

Sugars 5.2 g

Protein 75 g149.8%

Vitamin A 81.3% Vitamin C 54.4%

Calcium 213.1% Iron 128.6%

*Based on a 2000 Calorie diet

Pizza In The Pan Recipe