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Healthy Vegan Pizza

HealthyVegan's picture
For those of you who haven't had a vegan pizza recipe without cheese, it's not as scary as you might think. All the other factors are still there a soft homemade dough, a flavorful sauce and some delicious toppings. Play around with pizza toppings to create your own healthy vegan recipes.
Ingredients
For pizza dough
  Whole grain flour 1 Cup (16 tbs)
  Yeast 1 Tablespoon
  Salt 1 Teaspoon
  Olive oil 1 Tablespoon
  Water 1 Cup (16 tbs)
  Tempeh 1 , cubed
  Red pepper 1 , diced
  Tomato 1 , diced
  Spinach 1⁄4 Cup (4 tbs), chopped (Handful)
  Olive oil 1 Teaspoon
  Sea salt 1 Pinch
  Onion 1 , diced
  Garlic 2 Clove (10 gm), minced
  Brown rice syrup/Unrefined sugar 1⁄4 Cup (4 tbs)
  Molasses 2 Tablespoon
  Tomato paste 5 1⁄2 Ounce (Or 1 Small Can)
  Apple cider vinegar 1 Cup (16 tbs)
  Ground coriander 1⁄4 Teaspoon
  Dry mustard powder 1⁄4 Teaspoon
  Ground cloves 1⁄4 Teaspoon
  Allspice 1⁄4 Teaspoon
  Ground cardamom 1⁄4 Teaspoon
  Sea salt 2 Teaspoon
  Water 1 Cup (16 tbs) (Approximate)
Directions

1.Make the dough by combining the flour, yeast and salt in a bowl. Make a well in the center and add the oil, then the water. Bring the dough together and add water or flour as necessary to make a soft dough. Knead for 5 minutes, and then press or roll out into pizza crust shapes. Sprinkle some coarsely ground millet or corn flour on a baking sheet, and put the crusts in the oven at 400 degrees F for 10 minutes, or until they start to get a light color.
2.Meanwhile, cut up the vegetables. Put them in a bowl and toss with a small amount of olive oil, and then salt. Take the pizza crusts out of the oven, top with the sauce, then the vegetables. Put the pizzas back in the oven for about 20 minutes, or until the tomatoes and peppers are soft. Healthy Vegan BBQ Sauce recipe
1.Heat the oil in a pan and saute the onion until it softens, then add the garlic for a brief saute.
2.Add the rest of the ingredients, adding water if you need to for your desired consistency.
3.Bring it to a simmer and cook for 20 minutes. Let it cool, and then puree if you wish, or leave the onions whole. I hope you enjoy this vegan pizza recipe, the latest of my healthy vegan recipes.

Recipe Summary

Channel: 
Italian
Servings: 
2
For all the pizza lovers, here's a fantastic pizza recipe minus the extra calories. Watch chef Heather prepare this totally divine Vegan Pizza and that too without the extra fat. This recipe is a must try, watch it now.

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