Crustless Hamburger Pizza
|Ground chuck||1 Pound|
|Quick cooking oats||1⁄2 Cup (8 tbs)|
|Chopped onion||3⁄4 Cup (12 tbs)|
|Canned tomato sauce||8 Ounce (1 Can)|
|Dried oregano leaves||1 Teaspoon|
|Green pepper rings||4|
|Canned mushroom stems and pieces||4 Ounce, drained (1 Can)|
|Shredded mozzarella cheese||1⁄2 Cup (8 tbs)|
Combine ground chuck, oats, onion, egg, salt and pepper in bowl.
Combine tomato sauce and oregano in another bowl.
Add one half of the tomato sauce mixture to the meat mixture.
Mix lightly, but well.
Pat meat mixture into 9" glass pie plate.
Top with green pepper rings.
Cover with waxed paper.
Microwave at high setting 8 minutes, or until meat is firm to the touch, rotating dish onequarter turn every 2 minutes.
Pour off excess fat from meat.
Remove green pepper rings; set aside.
Spread remaining tomato sauce mixture over meat.
Top with green pepper rings and mushrooms.
Sprinkle with cheese.
Microwave at high setting 1 minute, or until cheese is melted.
Let stand on wooden board or heatproof surface 5 minutes before serving.
Serving size: Complete recipe
Calories 1730 Calories from Fat 1001
% Daily Value*
Total Fat 111 g170.9%
Saturated Fat 45.9 g229.6%
Trans Fat 0 g
Cholesterol 575.7 mg191.9%
Sodium 3285.1 mg136.9%
Total Carbohydrates 75 g25%
Dietary Fiber 14.9 g59.5%
Sugars 16.4 g
Protein 112 g223.2%
Vitamin A 40.5% Vitamin C 72.2%
Calcium 47.8% Iron 63.9%
*Based on a 2000 Calorie diet