Franks And Beans Pizza
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|Canned baked beans||4 Ounce (1/2 Cup, Without Meat)|
|Pita||2 Ounce, toasted (1 Large Sized)|
|Chicken frankfurters||3 Ounce, cut into 1/2-inch-thick slices|
|Reduced-fat cheddar cheese||3⁄4 Ounce, shredded|
1. Preheat oven to 400Â°F. Spray small nonstick skillet with nonstick cooking spray and heat; add onion, cover, and cook over medium heat until translucent, about 2 minutes. Stir in beans; cover and cook until heated, about 3 minutes.
2. On baking sheet arrange pita; top with frankfurters and onion-bean mixture. Sprinkle with cheese. Bake until cheese is melted, 1 to 2 minutes.
3. To serve, cut into quarters.
Serving size: Complete recipe
Calories 540 Calories from Fat 167
% Daily Value*
Total Fat 19 g28.6%
Saturated Fat 2.7 g13.6%
Trans Fat 0 g
Cholesterol 11.9 mg4%
Sodium 462.4 mg19.3%
Total Carbohydrates 65 g21.6%
Dietary Fiber 8.8 g35.4%
Sugars 12.3 g
Protein 28 g55.8%
Vitamin A 5.1% Vitamin C 15.7%
Calcium 31.6% Iron 7.3%
*Based on a 2000 Calorie diet