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Chicken Pizza Sandwiches

Microwave.Lady's picture
Ingredients
  Thinly sliced green pepper 1⁄2 Cup (8 tbs)
  Onion 1 Small, thinly sliced
  Olive oil 2 Teaspoon
  Dried crushed red pepper 1⁄4 Teaspoon
  Italian seasoning 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Fennel seed 1⁄8 Teaspoon, crushed
  Tomato sauce 8 Ounce (1 Can)
Directions

In 2-quart casserole, combine green pepper, onion, olive oil, red pepper, Italian seasoning, garlic powder and fennel.
Cover.
Microwave at High for 2 to 4 minutes, or until vegetables are tender, stirring after half the time.
Stir in tomato sauce and oliv

Recipe Summary

Cuisine: 
American
Course: 
Snack
Method: 
Microwaving
Ingredient: 
Chicken

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 249 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 187.4 mg7.8%

Total Carbohydrates 35 g11.6%

Dietary Fiber 6.6 g26.4%

Sugars 18.7 g

Protein 5 g9.8%

Vitamin A 24.4% Vitamin C 65.1%

Calcium 6.8% Iron 12.2%

*Based on a 2000 Calorie diet

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Chicken Pizza Sandwiches Recipe