Five Minute Microwave Pizza
|8 inch flour tortilla||1|
|Cheese||2 Ounce, thinly sliced or shredded to make 1/2 cup|
Pierce flour tortilla with a fork in several places.
Brush lightly with water on both sides.
Place tortilla between 2 sheets of paper towels and set on a dinner plate.
Cook in a microwave oven at full power (100 percent) until tortilla is dry to touch and almost crisp (do not overcook or tortilla may become too hard; it firms as it cools), 45 seconds to 1 1/2 minutes.
Remove from oven and discard towels; wipe plate dry.
Return tortilla to plate.
Lay cheese slices (tearing if needed) or sprinkle shredded cheese over tortilla to cover.
Distribute toppings evenly over cheese.
Return to microwave oven and cook at full power (100 percent) until cheese melts, 1 to 1 1/2 minutes.
Cut into wedges, if desired.
Serving size: Complete recipe
Calories 350 Calories from Fat 190
% Daily Value*
Total Fat 22 g33.2%
Saturated Fat 12 g59.8%
Trans Fat 0 g
Cholesterol 59.5 mg19.8%
Sodium 641.5 mg26.7%
Total Carbohydrates 20 g6.8%
Dietary Fiber 0.93 g3.7%
Sugars 0.3 g
Protein 17 g33.8%
Vitamin A 11.4% Vitamin C
Calcium 40.9% Iron 2.1%
*Based on a 2000 Calorie diet