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For the dough
  Whole wheat flour 200 Gram
  Fresh yeast 10 Gram
  Salt 3⁄4 Teaspoon
  Sugar 3⁄4 Teaspoon
For the sauce
  Tomatoes 400 Gram
  Onions 2 Small, chopped
  Garlic 4 Clove (20 gm), crushed
  Chilli powder 1⁄2 Teaspoon
  Sugar 1 Teaspoon
  Ajwain 1⁄2 Teaspoon
  Salt To Taste
For the toppings
  Capsicums 2 , cut into rings
  Onions 4 , cut into rings
  Tomatoes 2 , cut into slices
  Skim paneer 50 Gram, grated

For the dough
1. Sieve the flour with salt and sugar. Mix well.
2. Make a well in the center and crumble yeast in the center.
3. Sprinkle 1/2 teacup of warm water over the yeast. Wait for a few minutes.
4. Mix the yeast in the flour and add enough water to make a dough.
5. Cover the dough with a wet cloth for 30 minutes or until it is double in size.
6. Knead the dough for 1 minute.
7. Divide the dough into 16 parts.
8. Roll out each part to about 75 to 100mm diameter rounds.
9. Prick lightly with a fork.
10. Brush a baking tray lightly with curd and arrange the rounds on the tray. Keep aside for 15 minutes.
11. Bake in hot oven at 200° C for 15 minutes.
For the sauce
1. Chop the tomatoes.
2. Heat, add onions and garlic and saute for 3 minutes.
3. Add tomatoes, chilli powder, sugar and salt and boil for 10 minutes.
4. Blend the mixture in a liquidizer.
5. Add a pinch of ajwain.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1301 Calories from Fat 67

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1956 mg81.5%

Total Carbohydrates 280 g93.2%

Dietary Fiber 53.4 g213.5%

Sugars 68.9 g

Protein 54 g108.3%

Vitamin A 147.7% Vitamin C 656.5%

Calcium 40.2% Iron 75.9%

*Based on a 2000 Calorie diet

Mini Pizzas Recipe