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Pizza Baked Rockfish

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Ingredients
  Sliced fresh mushrooms 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Sodium free tomato paste 3 Tablespoon
  Dried basil 1⁄2 Teaspoon, crushed
  Dried oregano 1⁄2 Teaspoon, crushed
  Sugar 1⁄4 Teaspoon
  Fennel seed 1⁄4 Teaspoon
  Crushed red pepper 1⁄8 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Nonstick spray 1
  Skinless rockfish fillet/Red snapper fillets 8 Ounce
  Green pepper rings 4
  Shredded mozzarella cheese 1⁄2 Cup (8 tbs)
Directions

For sauce, in a small saucepan combine half of the mushrooms, onion, water, tomato paste, basil, oregano, sugar, fennel seed, red pepper, and garlic.
Bring to boiling, and then reduce heat.
Simmer, uncovered, for 4 minutes, stirring the mixture occasionally.
Remove from heat.
Meanwhile, spray 2 shallow individual casseroles with the nonstick coating.
Measure thickness of fish.
Cut it into 2 equal portions.
Place fish in casseroles, tucking under any thin edges.
Spoon the sauce over fish.
Top with remaining mushrooms, green pepper, and cheese.
Bake in a 450° oven till fish is done (allow 5 to 7 minutes per 1/2-inch thickness).

Recipe Summary

Course: 
Main Dish
Method: 
Baked
Ingredient: 
Cheese
Interest: 
Healthy

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