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Homemade Low Fat Pizza

Healthycooking's picture
For crust
  Dry yeast 1⁄4 Ounce (1 Package)
  Warm water 1 Cup (16 tbs)
  Sugar 1 Teaspoon (Do Not Use Sweet 'N Low In This Recipe)
  Flour 2 1⁄2 Cup (40 tbs)
  Lite salt 1 Teaspoon
For basic sauce
  Canned spaghetti sauce 26 3⁄4 Ounce (1 Can, Hunts Light)
  Canned tomato paste 6 Ounce (1 Can)
  Ground white meat skinless turkey 1⁄2 Pound, cooked and drained
  Garlic powder 1⁄2 Teaspoon
  Dried basil 1⁄2 Teaspoon
  Dried oregano 1⁄4 Teaspoon
  Dried thyme 1⁄2 Teaspoon
For toppings
  Canned mushroom stems and pieces 8 Ounce, rinsed & drained (1 Can)
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Grated non fat mozzarella cheese 1 1⁄2 Cup (24 tbs)
  Nonfat parmesan cheese 1⁄2 Cup (8 tbs) (Alpine Race Or Weight Watchers)

Dissolve yeast in 1/4 cup warm water, add sugar and let stand 10 minutes.
Add remaining water, flour, and salt and beat very well until dough is completely smooth.
Dough will be sticky but no kneading is required.
Place dough in a bowl sprayed with a non-fat cooking spray.
Cover and let rise until doubled, about 1 hour.
Divide dough in half and let stand 10 minutes.
Dough will be very elastic.
Roll out into two 8 inch circles.
Place crust dough on a cookie sheet that has been sprayed with a non-fat cooking spray.
Spoon sauce mixture on top of the two crusts.
Top with any combination of the above choices.
Sprinkle your choice of cheese on top.
Bake at 450°F.for 8-10 minutes.

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