Independence Day Pizzas
|Yellow bell pepper||1 Small, stemmed, seeded, and thinly sliced|
|Thinly sliced onion||1⁄2 Cup (8 tbs)|
|Shredded swiss cheese||2 Cup (32 tbs)|
|Anaheim chili||1 Small, stemmed, seeded, and thinly sliced (California Green Chili)|
Split English muffins in half and lay, cut side up, on a 12- by 15-inch baking sheet.
Broil 4 to 6 inches from heat until lightly toasted, then turn muffins over and toast other side, about 4 minutes total.
Next, with cut sides up, evenly cover each half with bell pepper, onion, cheese, and chili.
Return to broiler until cheese melts, about 4 minutes.
Serving size: Complete recipe
Calories 1789 Calories from Fat 599
% Daily Value*
Total Fat 68 g105.3%
Saturated Fat 39.6 g198.2%
Trans Fat 0 g
Cholesterol 198.7 mg66.2%
Sodium 1956.7 mg81.5%
Total Carbohydrates 209 g69.5%
Dietary Fiber 21.2 g84.7%
Sugars 12.8 g
Protein 96 g191.1%
Vitamin A 42.9% Vitamin C 458.2%
Calcium 245.9% Iron 71.3%
*Based on a 2000 Calorie diet