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Caramelized Onion And Sausage Pizza

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  Olive oil 2 Teaspoon
  Onions 3 , thinly sliced
  Sugar 1 Tablespoon
  Dried oregano 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Red bell pepper To Taste, seeded, thinly sliced
  Sweet italian sausage 1⁄4 Pound
  Pre baked whole wheat pizza crust 10 Ounce (Such As Boboli, 1 Piece)
  Fat free ricotta cheese 1 Cup (16 tbs)
  Non fat shredded mozzarella cheese 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 2 Tablespoon
  Thinly sliced black olives 2 Tablespoon

1. Preheat the oven to 450°F. Spray a baking sheet with non-stick spray.
2. Heat the oil in a medium non-stick skillet over medium-high heat. Add the onions, sugar, oregano, and salt; cook, stirring occasionally, until the onions soften, about 3 minutes. Add the bell pepper and cook, stirring occasionally, until the onions are golden, about 8-9 minutes.
3. Place the sausage in a small nonstick skillet and add 1/2 inch water.
Place over medium-high heat; cook, turning the sausage occasionally, until the water evaporates. Continue cooking until the sausage is browned, about 3 minutes longer; transfer to a cutting board and cut the sausage into thin slices.
4. Place the pizza crust on the baking sheet. Spread with the ricotta cheese, leaving a Winch border around the edge. Top with the onion mixture, mozzarella cheese, sausage, and Parmesan cheese. Bake until the cheese is melted and bubbly, about 10-12 minutes. Sprinkle with the olives and cut into 6 wedges.

Recipe Summary

Main Dish

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1660 Calories from Fat 325

% Daily Value*

Total Fat 41 g63.4%

Saturated Fat 10.6 g52.8%

Trans Fat 0 g

Cholesterol 82 mg27.3%

Sodium 3791.1 mg158%

Total Carbohydrates 210 g70%

Dietary Fiber 21.3 g85%

Sugars 47.2 g

Protein 117 g233.2%

Vitamin A 33.4% Vitamin C 57.4%

Calcium 296.7% Iron 59.7%

*Based on a 2000 Calorie diet

Caramelized Onion And Sausage Pizza Recipe