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Veggie Pizza

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  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped red bell pepper 1⁄4 Cup (4 tbs)
  Chopped green bell pepper 1⁄4 Cup (4 tbs)
  Chopped zucchini 1 Cup (16 tbs)
  Sliced mushrooms 1 Cup (16 tbs)
  Vegetable oil 1 Tablespoon
  Grated part skim mozzarella cheese 1⁄2 Cup (8 tbs)
  French bread loaf 1 , frozen (French, Pizza, Italian Or All-Purpose Bread Dough Or Dawn'S)
  Italian tomato sauce 1 Cup (16 tbs)

Saute vegetables in oil, drain well, and allow to cool.
Stir in cheese.
Roll dough into a 1/2-inch-thick circle.
Put dough on a 12-inch pizza pan or 10-inch pie plate.
Spread Italian Tomato Sauce on pizza.
Spoon vegetable mixture over sauce.
Bake pizza at 400° for 20 minutes.
Cool, cover pizza with heavy aluminum foil and freeze.
To prepare for serving, thaw and then heat pizza in a pre-heated 400° oven for about 20 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1193 Calories from Fat 300

% Daily Value*

Total Fat 33 g50.7%

Saturated Fat 10.5 g52.7%

Trans Fat 0 g

Cholesterol 36.5 mg12.2%

Sodium 2752 mg114.7%

Total Carbohydrates 193 g64.4%

Dietary Fiber 17.7 g70.9%

Sugars 17.1 g

Protein 52 g103.5%

Vitamin A 57.1% Vitamin C 192.6%

Calcium 61.8% Iron 78.2%

*Based on a 2000 Calorie diet


Veggie Pizza Recipe