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Whole Wheat Pizza Crust

fast.cook's picture
Ingredients
  Warm water 1 Cup (16 tbs)
  Active dry yeast 1⁄3 Ounce (1 Tablespoon / 1 Envelope)
  Honey 1 Teaspoon
  Vegetable oil 1 Tablespoon
  Salt 1 Teaspoon
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Skim milk powder 1⁄3 Cup (5.33 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)
Directions

1. In a medium-sized bowl combine the water, yeast, honey, oil, and salt. Mix well and set in a warm place until it starts to bubble vigorously.
2. Stir in the whole wheat flour and dry milk. Gather together, kneading in enough of the extra flour to make a soft dough that can be kneaded on a lightly floured board.
3. Knead for 10 minutes, or until the dough is smooth and elastic. Divide in half and stretch or roll each half into a 12-inch circle to fit a pizza pan.
4. Bake on the bottom shelf of a 400-degree oven for 10 minutes. Top with sauce and toppings as desired and bake for 10 minutes longer, sprinkle with cheese and bake for 5 minutes longer.

Recipe Summary

Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Interest: 
Healthy

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 625 Calories from Fat 156

% Daily Value*

Total Fat 18 g27.3%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 0.85 mg0.28%

Sodium 1979.8 mg82.5%

Total Carbohydrates 103 g34.5%

Dietary Fiber 17.4 g69.4%

Sugars 6.9 g

Protein 22 g44.2%

Vitamin A 0.2% Vitamin C 0.08%

Calcium 5.7% Iron 34.8%

*Based on a 2000 Calorie diet

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Whole Wheat Pizza Crust Recipe