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Pita Party Pizzas

fatfree.kitchen's picture
Ingredients
  Italian style tomato paste with garlic 1⁄2 Cup (8 tbs)
  Whole wheat pita/Oat bran pita pockets 4 (6 Inch Rounds)
  Non fat shredded mozzarella cheese/Reduced fat mozzarella cheese 1 Cup (16 tbs)
  Sliced fresh mushrooms 1⁄4 Cup (4 tbs)
  Thin onion slice 2 , separated into rings
  Dried italian seasoning 1 Teaspoon
  Grated nonfat parmesan cheese/Reduced fat parmesan cheese 2 Tablespoon
Directions

1. Spread 1/4 of the tomato paste on top of each pita pocket. Top with 1/4 of the mozzarella cheese followed by 1/4 of the mushrooms and a few onion rings. Sprinkle with 1/4 of the Italian seasoning and the Parmesan cheese.
2. Place the pita pizzas on a baking sheet, and bake at 450°F for about 10 minutes, or until the cheese is melted and lightly browned.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Dish: 
Pizza
Ingredient: 
Vegetable

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 706 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.61 g3%

Trans Fat 0 g

Cholesterol 43.9 mg14.6%

Sodium 3035.8 mg126.5%

Total Carbohydrates 81 g27.1%

Dietary Fiber 15.1 g60.3%

Sugars 11.1 g

Protein 89 g178.5%

Vitamin A 33.6% Vitamin C 12.9%

Calcium 236.9% Iron 32.7%

*Based on a 2000 Calorie diet

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Pita Party Pizzas Recipe