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Vegetarian Pita Sandwiches

chef.tim.lee's picture
  Canned garbanzo beans 16 Ounce
  Shredded romaine lettuce 2 Cup (32 tbs)
  Green onions 2
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Crumbled feta cheese 1⁄2 Cup (8 tbs)
  Italian reduced calorie salad dressing 1⁄2 Cup (8 tbs)
  Sliced ripe olives 1⁄4 Cup (4 tbs)
  Whole wheat pita bread rounds 4

Combine first 8 ingredients, tossing gently; cover and chill overnight.
Cut bread rounds in half; spoon sandwich mixture into bread, and serve immediately.
Note: For lunchbox, place filling in a covered plastic container or a wide-mouthed vacuum bottle; assemble sandwich at mealtime.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 279 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 18.5 mg6.2%

Sodium 934.6 mg38.9%

Total Carbohydrates 45 g14.8%

Dietary Fiber 10 g40.2%

Sugars 6.2 g

Protein 14 g28.9%

Vitamin A 10% Vitamin C 29.6%

Calcium 19.5% Iron 15.9%

*Based on a 2000 Calorie diet

Vegetarian Pita Sandwiches Recipe