You are here

Vegetarian Pita Sandwiches

Ingredients
  Canned garbanzo beans 16 Ounce, drained (1 can)
  Shredded romaine lettuce 2 Cup (32 tbs)
  Green onions 2 , thinly sliced
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Crumbled feta cheese 1⁄2 Cup (8 tbs)
  Italian reduced calorie salad dressing 1⁄2 Cup (8 tbs)
  Ripe olives 1⁄4 Cup (4 tbs), thinly sliced
  6 inch whole wheat pita bread rounds 4
Directions

MAKING
1) In a bowl, add all the topping ingredients.
2) Toss lightly and cover and refrigerate for several hours.
3) For the base, halve the bread rounds and add in the sandwich mix.

SERVING
4) Serve immediately with a side of ketchup.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Tossed
Dish: 
Sandwich
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Bean
Interest: 
Quick
Preparation Time: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
4.35357
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 279 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 18.5 mg6.2%

Sodium 934.6 mg38.9%

Total Carbohydrates 45 g14.8%

Dietary Fiber 10 g40.2%

Sugars 6.2 g

Protein 14 g28.9%

Vitamin A 10% Vitamin C 29.6%

Calcium 19.5% Iron 15.9%

*Based on a 2000 Calorie diet

0 Comments

Vegetarian Pita Sandwiches Recipe