Vegetarian Pita Sandwiches
|Canned garbanzo beans||16 Ounce, drained (1 can)|
|Shredded romaine lettuce||2 Cup (32 tbs)|
|Green onions||2 , thinly sliced|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Crumbled feta cheese||1⁄2 Cup (8 tbs)|
|Italian reduced calorie salad dressing||1⁄2 Cup (8 tbs)|
|Ripe olives||1⁄4 Cup (4 tbs), thinly sliced|
|6 inch whole wheat pita bread rounds||4|
1) In a bowl, add all the topping ingredients.
2) Toss lightly and cover and refrigerate for several hours.
3) For the base, halve the bread rounds and add in the sandwich mix.
4) Serve immediately with a side of ketchup.
Calories 279 Calories from Fat 80
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 18.5 mg6.2%
Sodium 934.6 mg38.9%
Total Carbohydrates 45 g14.8%
Dietary Fiber 10 g40.2%
Sugars 6.2 g
Protein 14 g28.9%
Vitamin A 10% Vitamin C 29.6%
Calcium 19.5% Iron 15.9%
*Based on a 2000 Calorie diet