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Lean Pork Pitas

Healthycooking's picture
Ingredients
  Pork tenderloin 8 Ounce
  Dijon mustard 2 Teaspoon
  Olive oil 1 Tablespoon
  Lemon juice 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Dried oregano 1⁄2 Teaspoon
  Cucumber 1 , peeled and diced
  Non fat sour cream 1 Cup (16 tbs)
  Dried dill 1⁄2 Teaspoon
  Red onion 1 , thinly sliced into rounds
  Green pepper 1 , thinly sliced
  Pita breads 4 , halved
  Spinach 1 Cup (16 tbs), shredded
Directions

MAKING
1) Across the grain, cut the pork into cutlets of about ½-inch each. Then cut each piece into thin strips.
2) Combine together the oil, mustard, lemon juice, oregano and garlic in a large bowl.
3) Add the pork pieces. Toss well so that the meat is coated properly. Allow to stand for about 10 minutes.
4) Combine together the sour cream, dill and cucumber in a small bowl.
5) Place in the fridge till required.

SERVING
6) Serve as preferred.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Tossed
Ingredient: 
Pork
Preparation Time: 
40 Minutes
Servings: 
8

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4.02
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 158 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.67 g3.4%

Trans Fat 0 g

Cholesterol 21 mg7%

Sodium 189.2 mg7.9%

Total Carbohydrates 22 g7.3%

Dietary Fiber 1.6 g6.4%

Sugars 2.2 g

Protein 10 g19.5%

Vitamin A 11.5% Vitamin C 31.8%

Calcium 8.3% Iron 6.4%

*Based on a 2000 Calorie diet

Lean Pork Pitas Recipe