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Vegetable Pita Pizza

Ingredients
  Olive oil 1 Teaspoon
  Baby eggplant/Japanese eggplant 1⁄2 Cup (8 tbs), sliced, pared
  Green bell pepper 1⁄4 Cup (4 tbs), diced
  Onion 1⁄3 Cup (5.33 tbs), diced
  Garlic 1 Clove (5 gm), minced
  Pita bread 1 Ounce, split in half horizontally and toasted (1 Small Bread)
  Plum tomato 1 Small, sliced
  Part skim mozzarella cheese 1 1⁄2 Ounce, shredded
  Parmesan cheese 1 Tablespoon
  Italian seasoning 1⁄3 Teaspoon
Directions

MAKING
1.Preheat broiler.
2. Take a small non stick skillet and heat some oil in it.
3. Add in pepper, onion, eggplant, garlic and stir cook for about 3 minutes until eggplant it light brown in color.
4. Take a baking sheet and arrrange pita halves on it.
5. Spoon the vegetable mixture over pita halves. Also add tomato slices, Italian seasoning and cheeses.
6. Broil for about 1 minute at 6 inches from the source of heat. Cheeses should melt.

SERVING
7. Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Broiled
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Kids
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
2

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4.188235
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 171 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 3.8 g18.9%

Trans Fat 0 g

Cholesterol 18.7 mg6.2%

Sodium 434.7 mg18.1%

Total Carbohydrates 15 g5%

Dietary Fiber 1.9 g7.7%

Sugars 2.6 g

Protein 10 g20%

Vitamin A 5.4% Vitamin C 30.1%

Calcium 28.1% Iron 3.3%

*Based on a 2000 Calorie diet

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Vegetable Pita Pizza Recipe