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Vegetarian Pita Pick Ups

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Ingredients
  Cucumber 1 Small
  Red bell pepper 1 Small, thinly sliced
  Carrot 1 , peeled and shredded
  Plain non-fat yogurt 1⁄2 Cup (8 tbs)
  Pita bread pockets 3
  Lettuce leaves 6
  Crumbled bleu cheese 2 Tablespoon
  Chopped red onion 1⁄4 Cup (4 tbs)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1. Half cucumbers lengthwise and then slice crosswise into thin pieces.
2. Take a small bowl, add cucumber pieces along with bell pepper, yogurt and carrot and mix well.
3. Add salt and pepper to taste.
4. Halve pita breads crosswise and place a lettuce leave into each of the halves.
5. Using a teaspoon, stuff each pita half with 1/3rd cup vegetable-yogurt mixture.
6. Place blue cheese along with red onion atop the mixture.

SERVING
7. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Snack
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Cucumber
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Servings: 
3

Rate It

Your rating: None
4.05
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 200 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 12.3 mg4.1%

Sodium 481.9 mg20.1%

Total Carbohydrates 31 g10.5%

Dietary Fiber 2.9 g11.8%

Sugars 5.7 g

Protein 10 g20.6%

Vitamin A 125.7% Vitamin C 99.9%

Calcium 12% Iron 7.3%

*Based on a 2000 Calorie diet

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Vegetarian Pita Pick Ups Recipe