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Stuffed Pita Sandwich

Healthycooking's picture
  Lettuce leaves 1⁄2 Cup (8 tbs), washed and dried (Several Leaves)
  Spinach leaves 1⁄2 Cup (8 tbs) (Several Leaves)
  Celery stalk 1
  Cucumber/1 small pickling cuke 1⁄2 Small
  Carrot 1 Small
  Avocado 1⁄2 (Optional)
  Alfalfa sprouts 2 Cup (32 tbs) (Optional)
  Mayonnaise 2 Tablespoon
  Mustard/Tamari 1⁄2 Teaspoon
  Lemon juice 1 Dash (A Squeeze Of Fresh Lemon)
  Sea salt/Seasoned salt /salt-free seasoning To Taste (Optional)
  Whole wheat pita breads 2

GETTING READY 1) Wash and dry the lettuce and spinach leaves. 2) Squeeze off juice from fresh lemon. 3) Chop the lettuce, spinach, tomato, celery and cucumber finely. Avoid the tomato if not serving the pita bread immediately. 4) Grate the carrot and cut the avocado in cubes. MAKING 5) In a large salad bowl, combine all the chopped, grated and cubed vegetables. 6) Also combine sprouts with the veggies. 7) Add to the salad, mustard or tamari along with mayonnaise, lemon juice and season with sea salt. 8) Mix all the ingredients well. FINALIZING 9) Slightly warm the pita breads. 10) Stuff the prepared salad mixture into the pita pockets. 11) Wrap the stuffed pita breads in plastic and store in refrigerator. SERVING 12) Remove the plastic, warm the pita breads and serve.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 703 Calories from Fat 376

% Daily Value*

Total Fat 43 g66.3%

Saturated Fat 4.9 g24.7%

Trans Fat 0 g

Cholesterol 21.4 mg7.1%

Sodium 1053.6 mg43.9%

Total Carbohydrates 72 g24.1%

Dietary Fiber 18.6 g74.4%

Sugars 5.5 g

Protein 16 g32.8%

Vitamin A 234.2% Vitamin C 48.3%

Calcium 12% Iron 29.4%

*Based on a 2000 Calorie diet

Stuffed Pita Sandwich Recipe