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Red Bean Hummus with Pita Wedges

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Ingredients
  Garlic 3 Clove (15 gm)
  Canned red beans 16 Ounce, drained (1 Can)
  Lime juice 2 Tablespoon
  Sesame oil 2 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Pita bread 3
Directions

Position knife blade in food processor bowl.
Drop garlic through food chute with processor running; process 3 seconds or until garlic is minced.
Add beans and next 3 ingredients; process until smooth.
Separate each pita bread round into 2 rounds; cut each into 8 wedges.
Serve hummus with pita wedges.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Bean
Interest: 
Healthy

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4.17143
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 898 Calories from Fat 119

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1946.4 mg81.1%

Total Carbohydrates 162 g54.1%

Dietary Fiber 28.1 g112.4%

Sugars 9.1 g

Protein 38 g76.1%

Vitamin A 0.3% Vitamin C 31.1%

Calcium 27.5% Iron 46.5%

*Based on a 2000 Calorie diet

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Red Bean Hummus With Pita Wedges Recipe