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Hummus Pita Sandwiches

Veggie.Lover's picture
Ingredients
  Pita breads 2 , halved
  Hummus 1 Cup (16 tbs)
  Cherry tomatoes 3 , halved
  Chopped bell peppers To Taste
  Chopped scallions 2 Tablespoon
  Alfalfa sprouts 3 Tablespoon
  Tamari 2 Teaspoon
Directions

Open pita pockets. Place Hummus in the bottom of each pocket. Fill with vegetables. Drizzle a little tamari over the top of the filling.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Dish: 
Sandwich
Restriction: 
Vegetarian
Preparation Time: 
5 Minutes

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4.27059
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 302 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1104.7 mg46%

Total Carbohydrates 60 g19.9%

Dietary Fiber 4.2 g17%

Sugars 2.6 g

Protein 13 g25.1%

Vitamin A 14% Vitamin C 31.7%

Calcium 12.9% Iron 13.7%

*Based on a 2000 Calorie diet

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Hummus Pita Sandwiches Recipe