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Fruit And Cheese Pitas

Veggie.Lover's picture
Ingredients
  Chopped unpeeled red delicious apple 1 Cup (16 tbs)
  Chopped unpeeled granny smith apple 1 Cup (16 tbs)
  Chopped seedless red grape 1⁄2 Cup (8 tbs)
  Low fat sharp cheddar cheese 1 1⁄3 Ounce, diced (1/3 Cup)
  Slivered almonds 3 Tablespoon, toasted
  Plain non fat yogurt 1⁄4 Cup (4 tbs)
  Frozen apple juice concentrate 1 Tablespoon (Undiluted)
  Lime juice 1 Tablespoon
  Reduced calorie mayonnaise 1 Tablespoon
  Dried tarragon 1⁄4 Teaspoon
  Pita bread 2 , cut in half (6 Inch)
  Lettuce leaves 4
Directions

Combine apples, grapes, cheese, and almonds in a bowl; toss gently, and set aside.
Combine yogurt, apple juice concentrate, lime juice, mayonnaise, and tarragon in a bowl; stir well.
Pour over apple mixture; toss gently.
Line each pita half with a lettuce leaf.
Spoon 3/4 cup apple mixture into each half.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Tossed
Ingredient: 
Cheese

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1078 Calories from Fat 295

% Daily Value*

Total Fat 35 g53.9%

Saturated Fat 7.8 g38.9%

Trans Fat 0 g

Cholesterol 31.8 mg10.6%

Sodium 979.7 mg40.8%

Total Carbohydrates 170 g56.6%

Dietary Fiber 23 g91.9%

Sugars 82 g

Protein 33 g65.4%

Vitamin A 78.8% Vitamin C 67.3%

Calcium 55.6% Iron 35.7%

*Based on a 2000 Calorie diet

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Fruit And Cheese Pitas Recipe