Fruit Pita Pizza
|Part skim ricotta cheese||1 1⁄3 Cup (21.33 tbs)|
|White pita bread||4 Small|
|Pears/Any seasonal fruit choose fruits such as apples, blueberries / cantaloupe, that will not make the pita soggy||2|
|Brown sugar||2 1⁄2 Tablespoon|
Preheat oven to 450°F.
Blend ricotta cheese in blender or food processor until smooth.
Toast pitas in oven for 3-5 minutes, until just crisp.
Cut fruit into 1/2-inch chunks.
Spread 1/3 cup ricotta cheese onto each pita and top with one tablespoon of fruit.
Sprinkle 2 teaspoons of sugar over each pita.
Bake in oven for 5-6 minutes.
Serving size: Complete recipe
Calories 1075 Calories from Fat 242
% Daily Value*
Total Fat 28 g42.5%
Saturated Fat 16.4 g81.8%
Trans Fat 0 g
Cholesterol 101.7 mg33.9%
Sodium 1013.2 mg42.2%
Total Carbohydrates 163 g54.4%
Dietary Fiber 11.8 g47.1%
Sugars 67.9 g
Protein 49 g97.4%
Vitamin A 26.6% Vitamin C 21%
Calcium 101.6% Iron 19.6%
*Based on a 2000 Calorie diet