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Pear Waldorf Pitas

Diet.Chef's picture
Ingredients
  Pear 1 Small, chopped
  Sliced celery 1⁄2 Cup (8 tbs)
  Seedless red grapes 1⁄2 Cup (8 tbs), halved
  Chopped walnuts 2 Tablespoon
  Lemon low fat yogurt 2 Tablespoon
  Reduced calorie mayonnaise 2 Tablespoon
  Poppy seeds 1⁄8 Teaspoon
  Whole wheat pita bread 2 , cut in half (6 Inch)
  Lettuce leaves 4
Directions

Combine first 4 ingredients in a medium bowl.
Combine yogurt, mayonnaise, and poppy seeds, stirring well.
Add yogurt mixture to fruit mixture, stirring gently.
Cover and chill.
Line pita halves with lettuce.
Spoon 1/2 cup fruit mixture into each pita half.

Recipe Summary

Restriction: 
Vegetarian
Course: 
Fruit Dessert

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Average: 3.9 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 694 Calories from Fat 259

% Daily Value*

Total Fat 29 g44.7%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 9.6 mg3.2%

Sodium 699.2 mg29.1%

Total Carbohydrates 98 g32.7%

Dietary Fiber 18.3 g73%

Sugars 33.8 g

Protein 20 g39.1%

Vitamin A 68% Vitamin C 40.3%

Calcium 27.2% Iron 24.6%

*Based on a 2000 Calorie diet

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Pear Waldorf Pitas Recipe