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Tuna Nicoise In Pita Pockets

Healthy.Eater's picture
Ingredients
  Frozen cut green beans 1 Cup (16 tbs)
  Canned tuna 6 1⁄2 Ounce, drained (1 Can)
  Plum tomatoes 2 , diced
  Black olives 8 , finely chopped (Preferably Nicoise / Calamata)
  Chopped red onion 2 Tablespoon
  Snipped dill/Minced fresh basil / parsley 2 Tablespoon
  Olive oil 2 Teaspoon
  Lemon juice 2 Tablespoon
  Black pepper 1⁄8 Teaspoon
  Lettuce leaves 4 (Preferably Red Leaf / Boston)
  Whole wheat pita rounds 2 , halved
Directions

1 ln a medium-size saucepan of boiling water, cookthe green beans for 1 minute. Drain, rinse under cold running waterto cool, drain again, and set aside.
2 In a large bowl, mix the tuna, green beans, tomatoes, olives, onion, dill, oil, lemon juice, and pepper. Tuck several lettuce leaves into each pita half, then fill with the tuna Nicoise.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Ingredient: 
Fish
Interest: 
Healthy

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