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Tuna Nicoise In Pita Pockets

Healthy.Eater's picture
  Frozen cut green beans 1 Cup (16 tbs)
  Canned tuna 6 1⁄2 Ounce, drained (1 Can)
  Plum tomatoes 2 , diced
  Black olives 8 , finely chopped (Preferably Nicoise / Calamata)
  Chopped red onion 2 Tablespoon
  Snipped dill/Minced fresh basil / parsley 2 Tablespoon
  Olive oil 2 Teaspoon
  Lemon juice 2 Tablespoon
  Black pepper 1⁄8 Teaspoon
  Lettuce leaves 4 (Preferably Red Leaf / Boston)
  Whole wheat pita rounds 2 , halved

1 ln a medium-size saucepan of boiling water, cookthe green beans for 1 minute. Drain, rinse under cold running waterto cool, drain again, and set aside.
2 In a large bowl, mix the tuna, green beans, tomatoes, olives, onion, dill, oil, lemon juice, and pepper. Tuck several lettuce leaves into each pita half, then fill with the tuna Nicoise.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 833 Calories from Fat 331

% Daily Value*

Total Fat 38 g58.8%

Saturated Fat 4.5 g22.5%

Trans Fat 0 g

Cholesterol 33.2 mg11.1%

Sodium 1524.1 mg63.5%

Total Carbohydrates 60 g20%

Dietary Fiber 10.7 g42.6%

Sugars 6.1 g

Protein 64 g128.4%

Vitamin A 125.8% Vitamin C 106.7%

Calcium 17.4% Iron 45.5%

*Based on a 2000 Calorie diet

Tuna Nicoise In Pita Pockets Recipe