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Avocado Filled Pita

Fresh.n.Natural's picture
  Ripe avocado 1 Large
  Lemon juice 1 Tablespoon
  Garlic salt 1⁄2 Teaspoon
  Dried oregano 1⁄4 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon
  Whole wheat pita 4 , halved
  Tomato 1 , peeled, seeded and chopped
  Scallion 1 , finely chopped (Including Green Part)
  Liquid red pepper seasoning 1 Dash
  Alfalfa sprouts 1 Cup (16 tbs)

1. Halve the avocado and remove the pit. Peel the avocado halves and chop the flesh coarsely. Combine with the lemon juice, garlic salt, oregano, and Worcestershire.
2. Fill pita halves with the avocado mixture. Combine the tomato, scal-lion, and red pepper seasoning and spoon over avocado filling.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 982 Calories from Fat 521

% Daily Value*

Total Fat 62 g95.7%

Saturated Fat 9.1 g45.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1436.3 mg59.8%

Total Carbohydrates 105 g35%

Dietary Fiber 38.2 g152.7%

Sugars 7.9 g

Protein 22 g43.7%

Vitamin A 38.2% Vitamin C 115.7%

Calcium 12.2% Iron 39.9%

*Based on a 2000 Calorie diet

Avocado Filled Pita Recipe