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Pita In The Morning

creative.chef's picture
Pita In The Morning is an amazingly delicious and easy to prepare breakfast recipe. Try it for once; your family will love it!
Ingredients
  Butter/Margarine 1 Teaspoon
  Eggs 2 , beaten
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Whole wheat pita bread 1 , cut in half
  Sprouts 1⁄4 Cup (4 tbs)
  Shredded cheddar cheese 2 Tablespoon
  Chopped tomato 2 Tablespoon
Directions

Melt butter at HIGH (100%) 30 seconds in microwave-safe 1 quart casserole.
Season eggs with salt and pepper.
Add eggs to casserole.
Microwave at HIGH 1 1/2 to 21/2 minutes, stirring once.
Do not overcook; eggs should be soft with no liquid remaining.
Open pita to make pockets.
Arrange sprouts in pockets.
Divide cheese and eggs evenly between pockets.
Top with tomato and avocado slices.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Method: 
Microwaving
Dish: 
Bread

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4.17647
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 415 Calories from Fat 220

% Daily Value*

Total Fat 25 g38%

Saturated Fat 12.1 g60.6%

Trans Fat 0 g

Cholesterol 465.9 mg155.3%

Sodium 1015.2 mg42.3%

Total Carbohydrates 25 g8.2%

Dietary Fiber 4.7 g18.7%

Sugars 3.6 g

Protein 25 g49.8%

Vitamin A 25.9% Vitamin C 12.1%

Calcium 33.3% Iron 17.7%

*Based on a 2000 Calorie diet

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Pita In The Morning Recipe