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Pita Bread Pizzas

Healthy.Eater's picture
  Whole wheat pita bread 2 , split horizontally into halves (Rounds)
  Olive oil 4 Teaspoon
  Shallots 3 , finely chopped
  Broccoli florets/1 package, 10 ounces frozen broccoli florets, thawed 8 Ounce, cut into 1 inch pieces
  Salt 1⁄4 Teaspoon
  Red pepper flakes 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Water 1⁄4 Cup (4 tbs)
  Crumbled goat cheese/Shredded mozzarella cheese 4 Ounce
  Sun dried tomatoes 8 Large, blanched and finely chopped
  Basil leaves 12 (Whole)
  Grated parmesan cheese 4 Teaspoon

1 Preheat the broiler, setting the rack 6 inches from the heat.
Arrange the pita rounds, cut sides up, on a baking sheet and toast for 1 to 2 minutes or until lightly golden.
2 Preheat the oven to 450° F.
In a 10-inch nonstick skillet, heat 2 teaspoons of the oil over moderate heat.
Add the shallots and saute, stirring, for 1 minute.
Add the broccoli, salt, pepper flakes, and garlic and cook, stirring, 1 minute more.
Add the water to the skillet, cover, and steam the broccoli for 3 minutes or until just tender.
Uncover the skillet and, if necessary, boil any remaining liquid until evaporated.
3 Spread 1/4 of the broccoli mixture in an even layer on top of each pita round, then top with the goat cheese and sun-dried tomatoes and garnish with the basil.
Sprinkle the pizzas with the Parmesan cheese and drizzle with the remaining 2 teaspoons of oil.
Arrange on a baking sheet and bake for 10 to 12 minutes or until the cheese is melted and the topping is hot.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1081 Calories from Fat 557

% Daily Value*

Total Fat 63 g97.4%

Saturated Fat 29.9 g149.4%

Trans Fat 0 g

Cholesterol 107.2 mg35.7%

Sodium 2195.6 mg91.5%

Total Carbohydrates 86 g28.7%

Dietary Fiber 10.9 g43.7%

Sugars 11.3 g

Protein 55 g109.1%

Vitamin A 205.4% Vitamin C 383.1%

Calcium 87.6% Iron 51.3%

*Based on a 2000 Calorie diet

Pita Bread Pizzas Recipe