West Coast Tuna Pitas
|Cholesterol free egg product||1⁄2 Cup (8 tbs) (Healthy Choice Brand)|
|Canned tuna in water||6 1⁄2 Ounce, drained (1 Can)|
|Nonfat mayonnaise||1⁄4 Cup (4 tbs)|
|Reduced calorie cream cheese spread||1⁄4 Cup (4 tbs)|
|Chopped water chestnuts||1⁄4 Cup (4 tbs)|
|Sliced green onion||1 Tablespoon|
|Lemon juice||1 Teaspoon|
|Dijon style mustard||1 Teaspoon|
|Dill weed||1⁄4 Teaspoon|
|Pita bread rounds||4 , cut in half|
|Cucumber||1 , thinly sliced|
|Tomato||1 , thinly sliced|
|Alfalfa sprouts||4 Tablespoon|
Lightly coat 8-inch skillet with nonstick cooking spray.
Cook egg product, covered, over very low heat 5 minutes or until just set.
Let egg product cool; coarsely chop.
In medium bowl, combine egg product, tuna, mayonnaise, cream cheese spread, water chestnuts, onion, lemon juice, mustard and dill; refrigerate.
Serving size: Complete recipe
Calories 1206 Calories from Fat 141
% Daily Value*
Total Fat 16 g25.3%
Saturated Fat 8.4 g41.9%
Trans Fat 0 g
Cholesterol 87.6 mg29.2%
Sodium 2436.4 mg101.5%
Total Carbohydrates 173 g57.8%
Dietary Fiber 16 g64%
Sugars 12.6 g
Protein 90 g180.7%
Vitamin A 51.7% Vitamin C 58%
Calcium 33.6% Iron 32.6%
*Based on a 2000 Calorie diet