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West Coast Tuna Pitas

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  Cholesterol free egg product 1⁄2 Cup (8 tbs) (Healthy Choice Brand)
  Canned tuna in water 6 1⁄2 Ounce, drained (1 Can)
  Nonfat mayonnaise 1⁄4 Cup (4 tbs)
  Reduced calorie cream cheese spread 1⁄4 Cup (4 tbs)
  Chopped water chestnuts 1⁄4 Cup (4 tbs)
  Sliced green onion 1 Tablespoon
  Lemon juice 1 Teaspoon
  Dijon style mustard 1 Teaspoon
  Dill weed 1⁄4 Teaspoon
  Pita bread rounds 4 , cut in half
  Cucumber 1 , thinly sliced
  Tomato 1 , thinly sliced
  Alfalfa sprouts 4 Tablespoon

Lightly coat 8-inch skillet with nonstick cooking spray.
Cook egg product, covered, over very low heat 5 minutes or until just set.
Let egg product cool; coarsely chop.
In medium bowl, combine egg product, tuna, mayonnaise, cream cheese spread, water chestnuts, onion, lemon juice, mustard and dill; refrigerate.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1206 Calories from Fat 141

% Daily Value*

Total Fat 16 g25.3%

Saturated Fat 8.4 g41.9%

Trans Fat 0 g

Cholesterol 87.6 mg29.2%

Sodium 2436.4 mg101.5%

Total Carbohydrates 173 g57.8%

Dietary Fiber 16 g64%

Sugars 12.6 g

Protein 90 g180.7%

Vitamin A 51.7% Vitamin C 58%

Calcium 33.6% Iron 32.6%

*Based on a 2000 Calorie diet

West Coast Tuna Pitas Recipe