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Ginger Pork On Pineapple

Microwaverina's picture
Ginger Pork On Pineapple is easy to prepare. The tomato sauce with prepper gives the Ginger Pork On Pineapple a bracing taste.
  Pineapple 1
  Lean ground pork 1 Pound
  Chopped onion 1⁄4 Cup (4 tbs)
  Packed brown sugar 1 Tablespoon
  Vinegar 1 Tablespoon
  Ground ginger 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Green bell pepper 1 Medium, cut into 1 inch pieces
  Tomato sauce 1 Can (10 oz)
  Sliced water chestnuts 1 Can (10 oz), drained

Pare pineapple; cut crosswise into 6 slices, about 1 inch thick.
Arrange pineapple slices on deep round microwavable platter.
Cover pineapple with waxed paper.
Crumble pork and onion in 2 quart microwavable casserole.
Cover tightly and microwave on high 3 minutes; stir.
Cover and microwave until pork is done, 3 to 5 minutes longer; drain.
Stir in remaining ingredients.
Cover and microwave 5 minutes; stir.
Cover and microwave until bell pepper is crisp tender, 3 to 5 minutes longer.
Let stand covered 5 minutes.
Microwave pineapple until hot, about 4 minutes.
Serve pork mixture on pineapple slices.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1864 Calories from Fat 632

% Daily Value*

Total Fat 70 g108.2%

Saturated Fat 27.6 g137.9%

Trans Fat 0 g

Cholesterol 294.8 mg98.3%

Sodium 1389.7 mg57.9%

Total Carbohydrates 195 g65%

Dietary Fiber 23.3 g93.3%

Sugars 124 g

Protein 104 g208.1%

Vitamin A 51.9% Vitamin C 993.6%

Calcium 20.1% Iron 47.8%

*Based on a 2000 Calorie diet

Ginger Pork On Pineapple Recipe